How to say “No”.
A short course on getting better at boundaries.
Published in
3 min readJan 9, 2023
Saying “No” makes many people feel uncomfortable. But when you say “Yes” to the wrong things, everybody suffers.
Yet it’s still so easy to end up saying yes — even if that means we are compromising our needs by committing ourselves to something we don’t actually need or want to commit to.